Freeze Your Extra Kefir Grains. To freeze your kefir grains, place them in a jar in the amount of milk you regularly use, leaving a little room at the top for expansion when it freezes. Store in a glass or food-grade plastic jar with a lid and place in the freezer. Leave the lid a little loose until it freezes and then screw the lid on tighter.
Introduction. Kefir is an acidic and mildly alcoholic fermented dairy product that is believed to contain many functional substances. Kefir differs from other fermented dairy products in that the milk is fermented by the presence of a mixed group of microflora confined to a matrix of discrete “kefir grains,” which are recovered subsequent to fermentation (Marshall and Cole, 1985).
If you use just sugar like some people, it may only cost around $2.50 With the average price range of commercial water kefir at $3.99 a bottle you will spend a minimum of $415 a year if you purchase two 16-oz bottles a week or a maximum of $622 a year when purchasing three 16-oz bottles a week. Of course, if you bought one at the store every
Raw Milk Kefir. Making kefir from raw milk is so much more beneficial – it has over 3 dozen strains of bacteria, and live enzymes. Not only is it full of GOOD bacteria, it hasn’t been pasteurized at high temps – so it retains the fat soluble vitamins (A, D, B, E and K) that your body needs. It’s more easily digested in your system, and
Kefir is a good source of calcium, which is essential for bone health. One cup of milk kefir can provide up to 29% of the daily recommended intake of calcium. Kefir is rich in vitamin B12, which is essential for maintaining healthy nerves and red blood cells. One cup of kefir can provide up to 16% of the daily recommended intake of vitamin B12.
Stir to melt and mix in the sugar completely, and then let the water completely cool before the next step. 2. Empty the entire contents of the kefir bottle (all the grains, and any juices in the bottle) into your empty quart jar. Then, fill the jar up to about the 3/4 mark with your water-sugar-mineral mixture. Stir gently with NON-METAL spoon. 3.
Making Kefir With Animal Milk. The best way to make kefir is to use animal milk. Any milk is suitable, whether it’s cow’s milk, goat’s milk, or sheep’s milk. Animal milk contains all the nutrients for your kefir grains (or powdered starter) to be able to turn it into kefir.
Fermented foods and drinks like kefir contain small amounts of alcohol.. Although the alcohol content can vary depending on the specific brand and type of kefir, most varieties contain 0.5–2%
Watch out for rancid milk! With positives and negatives for both culture and grains, the choice is up to you. If you have time and the inclination, then definitely give grains a go for a more traditional kefir ferment. If you prefer a more convenient method that can be used for all types of kefir, then culture is the best option.
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kefir starter vs kefir grains
